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Sexual health today, is nothing more than an expression of your general state of health. Moreover, your sexual health is a good indication of your general state of health.

If your libido is falling, if you have erectile dysfunction, or painful intercourse, you probably have other conditions affecting your general health.

Here’s what to do about guarding your sexual health.

Conditions that Affect Your Sexual Health

There are a few conditions that obviously affect directly your sexual health:

o Overall state of your health

o Obesity (being overweight)

o Sexually transmitted diseases

o Self-Image

o Impotence

o Lack of sexual satisfaction

What can be done about these?

1. If you are overweight, you must go on a diet and stick to it .There is no substitute.
Overweight people have a decreased libido. Seek help, do what you have to do, but lose some weight. You will see your sexual health improving in direct relation to the weight loss.

2. Exercise

Is indispensable for sexual health. Whatever your condition is, make a daily effort to exercise, and in the least condition, walk. Walking is one of the best exercises known.
It will help you to lose weight as well. Your exercise will help you boost your testosterone levels and this will increase your libido, and sexual ability.

3.Besides dieting, choose foods that promote sexual health.

Make a red list (things not to eat) and a green list (things to eat).
The red list Will contain foods that are on your diet as forbidden, but also can contain red meat, junk foods, anything fried, things not fresh, hard alcohol, and other foods that do not promote general health. Your green list will contain lots of fresh foods, fruits and vegetables, fresh fish, and green tea, for example.

5. Examine your lifestyle.

Are you getting enough rest? Rest and relaxation are crucial to overall health as well as sexual health. Your mood and outlook improves when you are rested and relaxed. You have to include chill out periods during your day, no matter how busy you are, and also sufficient sleep.

6. A major cause in the decline of sexual and general heath is stress.

You must, for the sake of both your general health and sexual health (which is very directly related to stress mis-management), learn stress management techniques.

Lifestyle vs. Sexual Health Issues

Finally you must make a good examination of your whole lifestyle. Are you living the way you really wish to?

Is your sex life satisfactory?

Are you aging earlier than you expected? These are some basic questions that you must answer, and honestly.

If your lifestyle is not promoting your sexual and general health in an acceptable manner, you have to begin to think about changing it. This self-examination is very good for each person, and you can simply sit down by yourself, before you sleep and review your day.

Go over each action you can remember. Think about them, were they correct, clever? Did they bring you happiness and satisfaction? Were you acting positively or negatively?

All of the above affects your sexual health in one way or another. If you would be healthy and happy, you must start now to guard your sexual health.

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Who doesn’t want great – I mean, really great – sex? Our sexual health is dependent on it. Of course, there is no magic “snap your fingers and have a great sex life” equation. Good sexual health takes a lot of hard work and time invested with a partner that you are truly intimate with. This article will detail some ideas and options to turn your bedroom activities into something truly amazing.

Your Sexual Health: Just Let Go

When you try and control your sexual, it’s just not healthy. Instead, just let go. Allow things to happen as they will! This will release the pressure for amazing sex not only on you, but your partner, too.

Your Sexual Health: It’s All about Attitude

Allow yourself the luxury of just being in the moment, and enjoying every healthy sexual experience that you have. This means that you need to let go of all the negative associations you have with sex, and that includes guilt, shame, remorse, anger, frustration or fear.

Your Sexual Health: Let’s Talk

In order to have a healthy sexual life, you need to talk to your partner, and often. The more you can communicate your needs, wants and desires – and listen to the same from your partner – the better of a sex life you’ll have. Feel empathy. Let them know that you love and cherish them. Be a good listener. And if you need, or want something, don’t hesitate to ask for it.

Your Sexual Health: Food for Thought

Over time, the feelings you have for your partner may have dwindled a bit. So how you do kick start that passionate, swept away emotion again? Feed them. Find out what really creates those types of intense feelings and emotions for your partner, and then feed them regularly. It could be as simple as going for a walk down the street hand in hand, or listening to some sexy music together, cuddled up on the couch.

Your Sexual Health: Self-Love

If you are always thinking about your body, and not about the great sex you are supposed to be having, then how can you really enjoy anything? Release those pent-up feelings about your sexual health and how you present physically. Think about what makes you feel good about your body, and focus on those things, and traits, instead.

Your Sexual Health: Try New Things

Once again, this tip is leading to the release of negative thoughts, associations and feelings that you have regarding sexual health and activities. Why not be adventurous, and try something new in the bedroom with your partner this week? Do something small, differently. Read up a bit on the Internet on some tools and tricks to try – and then spend some time with your partner!

Your Sexual Health: Practice Safely

It should go without saying, but any sexual encounters should remain healthy and safe and all times. The last think you want to think about during incredible sex is if you lost the condom, or if you remembered to take a pill earlier in the day. Plan in advance, and make sure to have everything ready before the fun begins.

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Good sexual health isn’t just about sexual intercourse. Women should know that sexual health encompasses many other aspects like understanding how your body works, knowing what turns you on and what puts you off, accepting your sexual desires and sexual orientation, choosing a form of sexual expression that you are comfortable with, and knowing how to protect yourself from sexually transmitted diseases (STD s) and unwanted pregnancies.

Women should understand that sexual health begins with accepting your sexuality. Our earliest perceptions of sex are inculcated in childhood by our parents’ and society’s attitude towards it. Until recently, talking about sex was taboo. So, children, especially females perceive that sex is not a good thing. They hear the disapproving voices discussing homosexuality and they subconsciously register that as well. These false ideas infiltrate into adulthood and can be a mental hurdle to good sexual health. It could lead to feelings of shame or guilt when indulging in sexual activities, a reluctance to fully explore sexual potential, or a negative approach to sex. Your sexuality is an integral part of who you are. By accepting your desires, women can positively enhance their sexual experiences and create a healthier self-image.

As a women and an individual, you should never indulge in anything you are uncomfortable with, especially when it comes to sex. Putting up with sexual activities that hurt, embarrass or humiliate is just plain wrong. If you know what you want from a sexual relationship, and you understand what excites you and gives you pleasure and what doesn’t, it empowers you to control your sexuality and choose a form of sexual expression that you are comfortable with.

Good sexual health also means protecting yourself from sexually transmitted diseases (STD s). Women can talk to a trusted gynecologist regarding any fear, doubts and inhibitions they may have. Learning about the various types of STDs and how to prevent them, knowing how to determine if you have one, and what to do if you are infected, is a very important aspect of sexual health. Women should have complete knowledge about STD’s to prevent them from any heath risk.

Sexual health is as important as physical or mental well-being. Women can better the quality of their life by fully exploring and understanding their sexuality.

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Sexual health is influenced by a great many factors ranging from behaviour, attitudes, and conditioning, to biological and genetic factors. It encompasses the problems of HIV, unintended pregnancy and abortion, infertility and sexual dysfunction. Sexual health can also be influenced by mental health, acute and chronic illnesses, and violence.

It also involves the individual, family, community, health system level legal and regulatory environments where the sexual rights of all people are upheld.

Ideas and norms about sexuality and health come from a variety of sources including social custom, science, medicine, religious belief, and personal experiences. As a result, no one definition of sexual health is likely to adequately represent this diversity, especially when professional opinions on sexuality and sexual health are formed by training and social position which in turn, are often influenced by the individual’s culture, socio-economic status, religion, etc.

Because the words “health” and “healthy” are often linked to the field of medicine, they carry a medical connotation and authority. As a result, the term “sexual health” can be misused to express approval or disapproval of specific behaviours or individuals under what may seem to be “medical truth”. This is the reason why some sex educators and therapists are fearful of promoting a concept of sexual health (directly, by defining it, or indirectly, by developing guidelines) through education.

Also it’s worth keeping in mind that definitions of sexual health can change and should not be taken as rigid rules of conduct.

The World Health Organisation says…

“Sexual health is…the integration of the physical, emotional, intellectual and social aspects of sexual being, in ways that are positively enriching and that enhance personality, communication and love.”

“…a capacity to enjoy and control sexual and reproductive behaviour in accordance with a social and personal ethic.”

“…freedom from fear, shame, guilt, false beliefs and other psychological factors inhibiting sexual response and impairing sexual relationships.”

“…freedom from organic disorders, diseases and deficiencies that interfere with sexual and reproductive function.”

Good sexual health means making sure you have the knowledge, skills and ability to make informed sexual choices and acting responsibly to protect your health and the health of others.

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Women sexual health, considered a social taboo for long, is now openly discussed not just among medical experts but also among people in general and in mainstream media. This has given appreciable shift to the way the problem was looked at, understood and cure discovered. Lack of sexual desire or low libido is the main sexual health problem with women. To some this lack of desire goes off after creating a temporary hiccup between the sheets, but to others it persists permanently. Arousal difficulty, inability to experience orgasm, anxiety about sexual performance, failure to derive pleasure from sex and pain during the intercourse is other problems potentially affecting women’s sexual health.

Effective cure of any problem lies on the bedrock of valid reasons. So, before we rush to seek cure, it would be unjustified on our part not giving you a clue to the reasons on which the sound cure is always based. A balancing act of hormonal secretion in the body is required to keep sexual health on the track. Hormonal issues are important in women sexual health problem. Hormone imbalances, like lower secretion of estrogen and testosterone can reduce the sexual desire to a very low level. Blood flow in genital areas and sex organs are as important in maintaining libido. Complications like high blood pressure and diabetes need medical treatment for they effectively restrict blood flow in genital areas. Mind also plays key role in sexual health. A healthy mind on a healthy body increases sexual performance to a remarkable degree, whereas mind fraught with stress, anxiety, depression can crumble the sexual desire. Besides these important reasons, medication side-effects, nerve damage, sexual infection, neurological disorder, relationship problems are other important reasons why women confront with sexual health problem.

Herbs can work wonder in bringing the weak and deteriorating libido on track. They are the tested and result proven medicine for the libido upliftment.

Damiana is a herb proven to have magical effect on stress, anxiety, depression. It helps body relax. At the same time it also stream lines hormone imbalances.

Choraka (Dong Quai) increases estrogen level. Its lower secretion is one of the main reasons of libido fragility. At the same time it also helps maintain blood sugar level in the body, improve blood circulation and keep the sex organs healthy.

Satavri extract (Asparargus Recemosus) acts on muscles, tissues and organs. Pain in sexual intercourse can be removed with this for the herb moistens dry tissues of female sexual organs. This herb also plays a role in maintaining the secretion of testosterone, without which sexual desire declines.

Ashwagandha “Indian Ginseng” promotes overall sexual health. Besides there are other herbs like Schisandra, Ginkgo Biloba, Kumari (Aloe), Avena Sativa, etc have proven effect on the debilitating libido. Avena Sativa is important in giving relaxation to body and mind and in increasing sensitivity in female sexual organ. Whereas Gingko counters neurological and circulatory problems. Schisandra increases blood flow to the sex organ.

Therefore it is evident from the description that for every ‘women sexual health problem’, there is a herb to take care of. Sex pills made of theses invaluable herbs, together with healthy diet and healthy interpersonal relationship can reignite the passion by working on the entire women sexual health problem.

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Female Sexual Health

For most of us sex is one of the most important parts of our lives. So everybody wants to be sexually fit in order to enjoy their sexual life.

Weaknesses in sexual health affect both men and women; however female is generally believed to be more fragile than that of males. The simple reason for this being women tend to be physically and mentally more sensitive than men. Hence factors that generally would not affect male have a big effect on female.

Sexual topic for females was a subject considered taboo for a long time. It was never openly discussed and women were discouraged from talking about it even with their closest confidantes. However changing times have broken down this taboo and female sexual health is now openly discussed. As a result new solutions have been discovered that helps to improve sexual health of women.

What is the meaning of female sexual health?

It is more than just a state of a woman being sexually active. It relates to her needs and practices as well as her own feeling towards her sexual abilities. It is also determined by her partner’s ability to satisfy her, because many-a-times inability in a partner can badly affect women’s sexual life.

Sexual health of females is vastly different from that of male because of the fact that a woman remains active through out her life. Men on the other hand suffer a decline in their sexual abilities after the age of 30.

What are the facets of sexual life of women?

It is considered to be fickle because a woman’s response to sexual stimulation and her interest in sex may vary widely depending on the circumstances, time and her mental set up. It might so happen that a woman reacts explosively to sexual stimulation in a particular situation at one time and entirely negatively in the same situation at another time.

A woman normally reaches the peak of her sexuality in her late 30s and early 40s; this is the time it is said to be at its peak. However the hormonal level, individual differences with her partner, age, and circumstances, all play a key role in determining your sexual life.

These factors can come into play at any time during the four phases of sexual activity – desire or excitement, arousal, orgasm and resolution.

If the offending factor comes into play just once or twice, it might not really affect sexual health. But if it is repeated time after time, it can take a real battering. It might lead the woman to become cold or dry and unresponsive to sexual stimulation. In such a scenario, the only way to bring it back to shape is to get professional consultation.

The state of sexual pleasure of women is best judged by the woman herself. It requires understanding and patience to understand the condition and then strength to go and talk to her partner and a doctor about the condition. Most women are too shy to discuss sexual health with even their partners. As a result, this topic is often an ignored topic.

Female Libido Enhancer for Sexual Health

Today you can find a number of sexual health products that can help women stay in prime sexual health.

These products range from Vigorelle (Sensitille) which improves overall sexual stimulation and excitement that a woman feels to Woman-2-Man, which makes a woman literally irresistible to a man.

Vaginal Tightening

Vaginal wall of women’s vagina looses its elasticity after the child’s birth. As you know you vagina is quite crucial for a successful sexual life. For that you need to do something to tighten the vaginal walls.

Kegels are the exercises which are quite useful and popular for the tightening of vaginal walls. You can buy KegelMaster to do these exercises with ease. Also there are vaginal tightening creams available in the market which are female firming gel and helps you to get tighter vagina.

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Sexual health can be described as a state of physical, mental and social well-being with respect to one’s sexuality. It involves a positively respectful approach to sexuality and sexual relationships, as well as the likely possibility of having sexual experiences that are pleasurable and safe, free of coercion, discrimination and of course violence.

When talking about sexual health, various areas are to be considered and understood properly if one’s goal is to be on the positive side of sexual health. Sections like sexual practices, sexual safety and communication between partners are important aspects to be touched when talking about sexual health.

To begin with, the importance of communication cannot be overstressed. Good communication is a fundamental aspect of sexual health. It’s about the development of skills necessary to express your feelings to your partner at any given time. It’s about being able to tell your partner what you would want and wouldn’t want. It’s also about being able to ask the right questions, and being able to accurately source things you’ve heard/read somewhere.

At some points in our lives, we become potential targets for sexual exploitation. Still, that doesn’t mean we should eventually end up being victims to the exploitation. Exploitation can come in physical, financial or emotional forms. Sexual exploiters can range from abusive parents to media content producers. Protection from such situations includes being able to recognize such situations when they arise and being able to avoid them in order to prevent any sexual pressure and coercion. Being able to get advice and pointers on what to do if you’ve been sexually abused is also a good measure to take.

Sexual practice is another key element of sexual health. The measures that you take to protect yourself from sexually transmitted diseases (STDs), unwanted pregnancy and unwanted sex are not to be taken for granted. For something that seems pretty simple, sex has a lot of people confused about its facts. Some people have sex and don’t even know that they do. Some people often confuse contraception with safe sex. Contraception involves preventing sperm from its target which is the egg while safe sex involves the prevention of sexually transmitted infections. People are unknowingly contracting STIs. Not many people are concerned about their sexual preferences, and this is an issue. Understanding the difference between sexual identity, sexual behavior and sexual orientation are important steps to take in achieving good sexual health.

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In today’s current times, women are more open to admitting they have experienced a sexual health issue. Sexual health issues of women are defined as inability to become aroused by their partners, pain during sexual activity, dryness experienced in their vaginal area or unbelievably an abnormal increase in desire for sexual activity.

Sexual health issues experienced by women do affect their romantic relationships. These health issues also affect their self-esteem and mental health. Stress can be a mitigating factor with women’s decreased desire for sexual activity and don’t forget sleep patterns which can create fatigue therefore the domino affect of lack of sleep is being too tired for sex even if the woman desires sex.

The internet is a great resource for women who are suffering from sexual health issues. Some women might even look to their significant other for help while other women seek help from their family doctor.

It is very important for women to arm themselves with knowledge on sexual health issues. Many female sexual health issues can be treated through education on the sexual health issue as well as instituting lifestyle changes. Women should be encouraged to speak to their sexual partners as well as their family doctors or any medical professional on any sexual health issues they might be experiencing.

Medical professionals contain numerous resources within our current times as compared to the past in relation to women’s sexual health issues. It is critical for women to gain the knowledge of basic sexual responses as well as other emotional factors which might impact their sexuality.

When a woman is not interested in sexual activity, yet they would like to be interested the relationship which they are currently in or their marriage might be a contributing factor. Other factors could be their experiences or how their parents raised them but keep in mind there could also be a medical reason for the lack of desire for sex.

Some women experience a reduced blood flow. If a woman has high blood pressure or Diabetes, these conditions can restrict blood flow and therefore leads to sexual health issues.

Some women will experience issues with their hormones. If a woman is on birth control pills or suffering from thyroid problems or menopause these conditions can lead to a decreased desire for sex. Pregnant women who are breast feeding also experience a decreased desire for sexual activity.

If you are on medications, you might be suffering from a sexual health issue due to the side effects of the medication which you are currently taking. Anti-depressants are frequently blamed for lowering the sex drives of not only women but men. Wellbutrin is an anti-depressant which does not take away the sex drive of women and is worth mentioning to your family doctor.

If you have been exposed to pelvic surgery, this can cause nerve damage along with Parkinson’s disease and Multiple Sclerosis. The nerve damage associated with these conditions can lead to a lack of desire for sex.

You should talk to your doctor or therapist right away if you are experiencing the lack of desire for sexual activity. Consultations with sex therapists can prove helpful not only with yourself but your relationship. Typically, there are always one or more factors involved with a woman’s decreased sex drive. If you feel a lack of desire for sex, you can also seek the help from a sexual medicine specialist.

There are many treatments available. If you are currently on prescribed medications, you should talk to your family doctor about prescribing a medication which increases your dopamine levels which increase the blood flow in your body to your vulva and clitoris. Most women report success with these types of treatments and don’t forget to exercise and seek counseling if your relationship warrants such treatment.

If you are suffering from female sexual health issues, you are not alone. Your relationship no longer has to suffer because of these issues. We offer natural remedies which can aid you through this process. Let us show you how.

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Giovanni Casanova (1725-1798) was an Italian adventurer, writer, soldier, musician, spy, and diplomat. Those accomplishments, however, have been historically overshadowed by Casanova’s reputation as a freewheeling sensualist. The term “Casanova” has come to represent a person of great sexual ability and indulgence.

The feeling that he wasn’t a “Casanova” and the thought that he should be, was what motivated Paul to seek my help. He was worried that he was letting his partner down sexually. Paul’s problem was not unique and it had an understandably common effect on his self-esteem and self-worth. Humans are sexual creatures, by nature, and the inability to enjoy healthy, appropriate sexual activity and/or sexual desire weighs heavily upon our holistic health and well-being.

When you are unable to enjoy appropriate sexual activity, your mind, body, and spirit feel off kilter because of your inherent sexual nature. You were born to have fun – and sex plays a large role in that. You deserve to have a regular, healthy expression of your sexual nature. It is fun and doesn’t need to harm or impose on anyone else.

Concerns regarding a lack of sexual activity, as well as a lack of sexual desire, are becoming more frequent each year. Consequently prescriptions for erectile dysfunction and low libido are growing at an astonishing rate. Perhaps part of that growth can be explained by a lessening of the stigma of reporting sexual problems, but we certainly know that the typical causes of sexual dysfunction are more common today than ever before. Putting aside diet and physical health, which can play a vital role in a healthy sexual lifestyle, the number one cause of sexual dissatisfaction is stress.

Stress-related illness is at an all-time high (and still growing), so it comes as absolutely no surprise that symptoms of stress are also prevalent. The good news for you is that we know what causes most of the debilitating stress you experience. Your stress is a direct byproduct of seriousness – taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be “serious.” As we make the biggest mistake of our lives and relegate our humor nature and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void – declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.

Even better news for you, however, is that we also know how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humor is an incredibly powerful resource that you already possess; you’ve only forgotten how to use it to maximum effectiveness. You will soon discover that, while not a panacea, the natural medicine of humor is a tremendous remedy for a variety of health concerns and will also supercharge other treatments because it is an amazing adjunctive medicine too!

I have distilled the natural medicine of humor, through my years of medical practice, into an amazing prescription I call The Fun Factor. Based on what I learned over twenty years ago from a terminally ill fifteen-year-old patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments into my Fun Factor prescription and have been prescribing The Fun Factor with great success for years. This report will show you how to use just three of my Fun Commandments to turn your sexual health and performance around, and gain new joy, pleasure, and appreciation from your sexual activity!

My first Fun Commandment has a profound effect on your sexual health because it is a fabulous introduction to the natural medicine of humor, in general: Go the Extra Smile. Smiling, as simple as it sounds, is a key to improved sexual appreciation because of its simplicity and almost constant appropriateness. A smile almost never offends and it is completely controllable, regardless of your circumstances; smiling is the easiest way to infuse yourself with the natural medicine of humor!

Smiling enhances your sexuality because it immediately decreases stress and fills you with energy and creativity. The best news about the positive effects of smiling is that these benefits are measurable even if you are wearing a “fake” smile. If you are thinking that lowering your stress level, while simultaneously snowballing your energy level and creativity, will add rocket fuel to your sexuality…you are absolutely correct!

Smiling has multiple benefits for your sexual health and wellness because it turbo-charges both your mood and your physiology. But smiling does another thing that accelerates your sexual satisfaction. It attracts reciprocal attention from your mate because a smile is an open invitation. Think of a smile as a happiness virus and you’ll soon realize that your improved sexual health, your reduced stress, and increased energy can be easily shared with your partner.

Another of my Fun Commandments that allows the natural medicine of humor to soup-up your sexuality is: Laugh with Yourself. Laughing with yourself is the epitome of self-acceptance, not self-denigration as you might’ve been led to believe. You cannot take yourself too seriously when you’re willing to laugh with yourself because you’re embodying the philosophy of taking yourself lightly.

Let’s face it, we are funny creatures and that’s how we’re supposed to be! Looked at objectively, our bodies are both fun and funny; the physical act of sex forces us to conjoin in some awkward and, almost, impractical ways. Giving ourselves permission to see the humor in our funny bodies and their functions eases the pressure we place on ourselves to perform sexually and our humor adds further fuel to our commitment to take ourselves less seriously.

Why wouldn’t we laugh out of sincere appreciation for our perfect imperfections and the funny physicality of sex? To not see the gentle, and sometimes obvious, humor in these things means we are taking ourselves, and our sexuality, way too seriously. It’s really all quite hilarious, in my opinion…we spend so much time, energy, and resources focusing on an act that takes less than 1% of our waking time. If we’re not careful this teeny, tiny portion of our day can dominate our culture and our personal thoughts! Not that you don’t have some good reasons to think about sex, but give yourself permission to gently laugh at your obsession and you’ll find some additional stress released.

The last Fun Commandment we’ll apply to your sexual health today is: Let Go Frequently. I always say that in life, as in juggling, success depends on how quickly you are able to let go. Also in life, as in juggling, we all have a tendency to hang on to things too long, even when they are no longer working for us. In this case, hanging on to our harsh expectations creates stress that deflates our sexuality because we are unable to measure up.

Society deluges us with images of youthful sexuality; it’s easy to imagine that everyone except us is engaged in passionate, daily sexual activity and we begin to feel that there is something wrong with us when our sex lives don’t match the Madison Avenue fantasies. Let go of those images today, because no one except you has the authority or knowledge to decide what your optimal sexual habits and practices should be. Your sexual expectations regarding frequency, sensation, and/or duration are only placing unneeded pressure on yourself and that pressure only creates more stress.

Let go of your expectations of performance too. Many of my patients and clients imagine they must achieve a certain level of sexual performance for their mates to be pleased. Nothing could be further from the truth. When you set expectations regarding outcomes, you set yourself up for failure because you are putting even more pressure on yourself. Let go of the end results; concentrate on the fun, joy, and love inherent in sex because that is where the true pleasure is found.

Let go of sexual frequency and performance expectations, smile, laugh with yourself, and go along with whatever unfolds as a result of your footwork today. If you can do these things you will be a very sexual, passionate creature and sexy in the most important eyes of all – yours! Remember that you are already perfect (perfectly imperfect) and you don’t need fixing. Instead of fixing yourself, use the natural medicine of humor to relax, smile, and enjoy the ride.

My patient, Paul, committed himself not only to these three Fun Commandments, but also to my entire Fun Factor prescription. He and his partner did not morph into Casanova’s…but they didn’t care because they formed their own definition of sexuality based on fun, joy, and love. Over time Paul and his partner arrived at an open, honest, and fun expression of sexual passion, based on my Fun Commandments, with a frequency and zest that satisfied both.

By the way, what you don’t know about Casanova was that his true value to humankind was not as a red-hot lover, but as one of the most gifted and authoritative social historians of his age. He spent his last years as a librarian, before dying of syphilis. Still want to be just like him? I suggest using the natural medicine of humor to find your own sexual identity and enjoy a healthy satisfying sex life of your own creation.

 

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Preoccupation with the male genitalia and virility is not a new social behavior. Ancient civilizations had already placed a high value on the phallus not only for sexual reasons but also for the preservation of peace and order. The phallus was a very important symbol in the Roman Empire, specifically in the city of Pompeii. Pompeii is famous for being the Roman city that was literally buried in lava, mud, and rocks when Mount Vesuvius erupted in 79 B.C. Accidentally discovered in 1748, the city was found beneath meters of ash and pumice. People who resided in that city were found stone-like and lying in different poses that showed their panic and despair that fateful day when the volcano took away their lives and property.

But another interesting find in the ruins was a fresco inside the Villa dei Vetii. The fresco showed Priapus weighing his penis against a sack of money. In Greek mythology, Priapus was a fertility god who was also considered the protector of livestock, plant life, and yes, even the male genitals. Called Mutinus Mutunus in Roman mythology, the said minor god was the son of Aphrodite and Adonis. The fresco boasted how Priapus’ privates outweighed the bag full of coins. In fact, sculptures and images of Priapus were placed by farmers in the field supposedly to ensure the abundance of the harvest. For the Romans, his status also served as a scarecrow. The erect penis was not only propped to scare off the birds but burglars as well. These statues usually had inscriptions that contained the threat of sodomy on anyone caught stealing in the field or house where the said stone figures were set-up. During those times, rape was a common punishment for criminal offenders.

Archaeologists and sociologists believe that for many men during those ancient days, a properly functioning penis was crucial to having self-esteem. Proficiency and endurance in sexual activity were considered “manly” attributes, and are still viewed as such by most 21st century men. But what is really interesting in the archaeological ruins of Pompeii is how the penis as a symbol was highly regarded, even revered, by the Roman people.

Today, we can hardly see pictures or statues of men that show the disproportionately sized penis. In ancient Rome, it was important enough to commission an artist to paint such a scene inside one’s villa. Still, the preoccupation with the male genitals and sexual performance is still a “silent concern” for most men. Lack of sexual ability, or more accurately, the inability to achieve an erection is a major male concern. It is estimated that at least 30 million American men have been diagnosed with erectile dysfunction. As a sexual health problem, male impotence is defined as the total inability to achieve an erection; an inconsistent ability to achieve an erection; or a tendency to sustain an erection for only brief moments.

Sexual health is more than just an issue of prevention and control of sexually transmitted disease. More appropriately, it is concerned with the physical, emotional and even relational conditions of people. Specifically, male sexual health is focused on a man’s ability to have an erection, which is crucial to performing the sexual act. Intimacy in marriage or in deeper, physical relations between a man and a woman is normally attached to the issue of having the “capacity to perform.” While professional definitions of sexual health goes beyond anatomical and coital discussions, most ordinary men and women attribute the term to acts “in the bedroom.” Surely, men will do well to elevate the discussion of male sexual health above sexual trivia, positions, and performance. Aside from the obvious need to be informed about the dangers of sexually transmitted disease, men should also be educated about the women’s sexuality and women’s needs. Unlike men, the sexual functions of women are influenced by a number of factors, and not the normal rise in libido.

To access reliable and professional advice regarding sexuality and sexual health, both men and women should consider an appointment with a professional counselor or doctor at the nearest sexual health clinic. It is a known fact, especially in poor countries, that what goes around as knowledge about sexual health is nothing short of a myth. Often, young boys and girls rely on the peer group to get information about sexual health, or about sex itself.

But for men, whether they live in a poor country or in a developed nation, sexual problems must still be addressed by going to a sexual health clinic. Erectile dysfunction is not just a physical problem. It is also linked to emotional and psychological distress. While men who suffer from erectile dysfunction still have the ability to father a child, they do encounter challenges in sustaining their relationships and even their own self-esteem. By getting professional help, men with erectile dysfunction can benefit from science-based information and even medications such as Sildenafil (usually sold under the brand name Viagra), Vardenafil, and Finasteride.

Indeed, getting information on how to attain good sexual health need not be as difficult as excavating Pompeii. Male sexual health is not about achieving the legendary size of Priapus or have circus-like abilities for the most intimate human act. Sexual health is, above all, about maintaining physical health, safety in intimacy, and sustaining good relationships with those we love.