Why are men so difficult when they have to confront their sexual health? Men do not hesitate to take charge of established businesses and start up new ones or help our children and neighbors cope with their own crises, but when men have a sexual problem, they suddenly feel all alone and adrift without any sense of where to turn. But sexual problems have always been somehow different, not something easy to talk about because they are frankly too personal or private. If you have a sexual health problem, you should know that you are not alone.

When a man’s problem is not related to the role of his penis as a passageway for urinating, but as a sexual instrument, his thinking and actions change dramatically. If his penis does not stand erect when he attempts to have sex, he does not, as a rule, automatically call his doctor for advice. This is not surprising, because men have been led that male sexual problems were not likely to be caused by real physical problems but rather were the consequence of mental factors or worse were yet an indication of his individual weakness as a male, a misguided perception that persists even today.

Scientist have since cast aside their own prejudices and defined the components of normal male sexuality to establish the template for sexual competence. Now, when a man’s sexual function falters, doctors can look for weak links in the system. You would think that doctors, of all people, would learn this in medical school, but in reality, talk about sex has for the most part been ignored in most medical schools until quite recently. Within the past two decades, new developments have provided doctors with refreshing new insights about the causes of, and treatments for, a range of male sexual problems including impotence also defined as erectile dysfunction, premature ejaculation, and erection problems. Doctors now have a better understanding of the details of a man’s sexual desires and his ability to participate in his natural sexuality. Until doctors understood the details of a man’s sexual chemistry, they could offer only limited treatment.

Nutritional measures, exercise, plant-based herbal medicines are often used in the natural treatment of male sexual health issues. Improving sexual desire and function is possible using herbal medicines because they could improve the activity of the male glandular system, improve the blood supply to erectile tissue, and enhance transmission or stimulation of the nerve signal. Herbal medicines have been used for centuries to treat ailments before medicine even existed. Just a few examples of plant-based herbal remedies are listed below.

Panax Ginseng-is the most widely used and most extensively studied ginseng. It is generally regarded as the best ginseng in that it has the most potent effect. Detailed scientific investigations support the use of ginseng as a tonic for men and in conditions involving male reproductive system. In addition, ginseng can be used whenever fatigue or lack of energy is apparent and to increase mental and physical performance.

Muira Puama-One of the best plants used for erectile dysfunction or lack of libido, which is also known as potency wood. This shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant. A recent clinical study has validated that muira puama meets safety and effectiveness in improving libido and sexual function. Yohimbe- A tree that grows throughout the African nations of Cameroon, Gabon and Zaire, is the only herb listed in the Physician’s Desk Reference as supporting sexual function. Yohimbe’s energizing effects stem from its ability to increase blood flow to the genitals therefore it is helpful for men with erection problems. Effects can include increased libido, increased sensation and increased stamina.

If you wish to try the herbal remedies, discuss it with your physician. Since he or she is most likely unaware of the herbal medicines available, you may need to do some educating. Remember, although many herbal medicines are effective on their own, they work even better if they are part of a natural treatment plan that focuses on diet and lifestyle for a better sexual health.

Today’s men with sexual health problems are not alone. The range of herbal remedies is now sufficiently mature so that for the individual man with sexual health problems, a personalized palette of herbs can be taken to help with his particular sexual issues.


If you want to cure low sexual desire and increase libido quickly, you can with a combination of proven herbs which will enhance both general health and sexual health. Let’s take a look at the herbs and how they work.

Before we look at the herbs, let’s quickly review the health problems which can diminish sexual desire.

In terms of sexual health, there are two chemicals all women need and there estrogen and testosterone. If levels of either chemical drop, low libido will be the result.

For a strong libido and sexual satisfaction, strong blood flow to the sex organs during a period of arousal is a must. Your sexuality relies on blood being pumped quickly to fill the genitals and when this doesn’t occur, sex drive and sexual satisfaction plummets. Any woman who has a low sex drive is likely to have sluggish blood circulation. It’s also very important that on a mental level, the mind is free of worry, stress and anxiety, so that you can focus on sex.

If you solve the problems above, not only will your sexual health improve, your overall level of wellness will too. Below we have outlined a combination of herbs which are found in all the best women’s herbal sex pills.

Satavri Extract (Asparargus Recemosus)

Shatavri enhances testosterone levels, increases muscle tone, increases overall body strength and moistens the dry tissues of the female sexual organs.

Avena Sativa

Avena Sativa is a herb which increases sexual satisfaction and it does this by helping the body relax and enhancing sensitivity in the vagina.

Dong Quai

Dong Quai is used to restore balance to a woman’s hormones and cycles, helps to restore menstrual regularity, and aids conditions of the reproductive system. The herb is often taken to combat PMS, and to help women resume normal menstruation after using contraception. It has numerous health benefits and in terms of sexual health, it improves blood circulation, improves mood, increases energy levels and balances blood sugar and estrogen levels.


Ginseng improves blood circulation around the body and increases energy levels. On a mental level, it stimulates the hypothalamic-pituitary axis of the brain, which secretes adrenal corticotropic hormone ACTH, which then binds directly to brain cells, reducing stress and enhancing overall mood.


Schisandra is taken to treat cardiovascular symptoms related to symptoms of the menopause, the herb is known to have a vasodilatory effect which enhances blood flow to the pelvic region.

Shunthi (Ginger)

This herb has been known as a herb to ignite sex drive and has been used for thousands of years. Its main affect in terms of sexual health is to get the blood flowing to the sex organs during arousal and it also acts as a heart tonic.

Kumari (Aloe)

Aloe aids digestion, increases blood and lymphatic circulation, and improves kidney, liver and gall bladder functions.

Get the All for Better Sexual Health

If you take the above herbs in combination you will improve overall wellness, sexual health and cure low sexual desire quickly and naturally. You will find them in all the best herbal sex pills so try them and you will get more from sex and more from life.



Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice for problems like impotence, low libido, pre mature ejaculation, dysfunction, and penis size. Most of these conditions are related, and often the symptoms may point to more than one problem.



The word libido is used frequently in matters of sexual health products or sexual health problems. Libido, simply put, is nothing but the sexual desire. There are many technical definitions like what we can find in the work of Carl Jung; “A libido is free creative or psychic energy an individual has to put toward personal development or individuation.”

Loss of Libido

Libido also depends on your mood or mental health. Stress, lifestyle, and diet impact male libido. Loss of libido is becoming one of the major problems in current times.

Lack of libido may not be as common for men as for women. About 15% men suffer from loss of libido world over as compared to about 30% women. However, men who suffer from loss of libido are more scared than women. They think that their masculinity is directly proportionate with their sexuality and hence, loss of libido is associated with loss in masculinity.

Loss of libido is a gradual process. Someone may describe this as lack of interest in sex for several months of the past year! Note that frequency of sexual intercourse is not the best tool to measure sexual interest.

Know your stage of libido

There are a lot many signs to identify your libido level. Researchers agree that it is best to deal with these issues before they turn to by symptoms. Here are some of the identification points which point to loss of libido.

  1. You have started thinking that sex is mechanical and routine.
  2. Sex is not giving you the feeling of connection and sharing.
  3. Touching and playing start only in the bedroom and nowhere else.
  4. You have stopped looking forward to variety.
  5. One of you seems to be the initiator and the other, being pressured or the compromiser.
  6. You have sex once or twice a month at the most.
  7. You have now stopped thinking and dreaming about sexual activities with your partner.

If you’ve said yes to a majority of these questions, you are probably at the loss of libido stage number one. This is the time to act before it’s too late!

Evaluate your loss of libido

Yes, you need to evaluate other problems also. For instance, erectile dysfunction may cause loss of libido in men. There are plenty of herbal remedies for dysfunction. Pre mature ejaculation and its associated anxieties may be contributing to loss of libido. Other factors that impact libido include certain types of medication. Tranquilizers and blood pressure medications also affect sexual desire. Narcotics also interfere with libido in men. Physiological disorders like thyroid disorders, tumors, pituitary gland malfunctioning also impact libido.


Generally, the root cause has to be treated first. Herbs like Ashwagandha-Indian Ginseng, and Indian gooseberry that promote libido in men. Shilajit is another potent herbo mineral which promotes sexual health. Along with the oral medications, external therapies like penis massage, erotic massage, aromatherapy etc. are also said to have beneficiary effects on the loss of libido. Latest research reveals that yoga postures and meditation techniques also enhance libido. Remember that your relationship with your partner also influences libido. Anger, disappointment, stress and debates will dampen libido.


Male impotence is now one of the most prevalent disorders in men all across the world. Modern lifestyle, dietary habits and many other factors contribute to cause male impotence. Impotence is also equated with sterility in men. An impotent person is weak, unable to perform sexually, and cannot sustain sexual performance


There are many ways to treat impotence but the safer way is to treat the condition naturally as much as possible. There are many herbs that can treat such condition. Herbs like valerian, passionflower etc carry natural aphrodisiac properties. Some of the other herbs are California poppy, lavender and wild oats that can make you relax without lowering any sexual drive.

  • Ginseng carries the natural male hormone, which improve the sexuality in men and hence is used as libido enhancer all across the world.
  • The herb Ashwagandha not only helps cure impotence and enhances libido, it also prolongs orgasms.
  • Mucuna prurience and Shilajit are two other natural herb-minerals that are known to treat male impotence to a great extent.

Ayurveda favors some herbs such as Indian gooseberry (aamla), Gokshura, Guduchi, Kaunch, Lahsuna (garlic) and Palaandu (onion) as natural aphrodisiac herbs that can increase libido and can help overcome impotence if consumed daily. Ginger, turmeric and black pepper are also beneficial.


A weak erection is often a sign of male sexual weakness. A weak erection is not hard enough to provide adequate stimulation to the partner. It occurs when either blood flow to the penile tissue is insufficient or the tissue is not strong enough to hold the blood flow. When it does not get sufficient blood flow, the penis is not able to its full size.

A variety of reasons can constrict the arteries and veins and limit blood flow. Smoking and a high fat diet contribute to this condition. Penile injuries and some types of medication can also cause weak erections.

Sometimes, over-masturbation may lead to a weak erection. If this is the case, reduce the frequency of masturbation. Herbal supplements are useful in alleviating weak erections.

Herbal Remedies and Herbs Supplements for Loss of Libido & Impotence

  • Addyzoa
  • Vigomax Forte
  • Shilajit Gold

If you were to take a survey on the amount of available information regarding sexual health, you would quickly conclude that the topic of female sexual health is discussed much much more than males sexual health in general. When it comes to the more specific niche of anti aging, the topic of sexual health for men becomes a topic for discussion to a much greater extent. However, no matter what the age group happens to be, sexually active men are prone to sexual risk just as well as women. It really does not matter whether the man is heterosexual, homosexual or bisexual male sexual health should not be taken for granted. Issues that could compromise male sexual health should be identified and addressed in order to prevent or minimize safety concerns for both the man and his partner.

Men who are conscious of their diet and physical condition tend to be healthier in general and also healthier sexually. Having a strong cardiovascular system, muscle tone and strong bone structure contributes to good overall health which in turns allows the bodies natural immune system to more readily fight off sexually transmitted infections or diseases. Also, being in a one on one relationship greatly reduces the likelihood of contracting a STD. Especially if neither partner uses intravenous drugs.

Some of the diseases or disorders associated with male sexual health are:

When a male ejaculates prior to or immediately after penetration, this is referred to as premature ejaculation. This can happen when he is either overly aroused, is experiencing anxiety or has lost control. When sperm is somehow forced backwards up into the bladder instead of out of the penis, this called retrograde ejaculation. Finally when the ejaculation occurs so slow that it does not allow orgasm, than this referred to as retarded ejaculation. When the male is not able to become erect or the erection does not last long enough to have sexual intercourse or ejaculation, this condition is referred to as erectile dysfunction or impotence. The causes for this can be medical or psychological.

Some men experience a reduction in sexual desire. There may be a number of different reasons for this to occur. It could be psychological, diabetes, high blood pressure, medications or lowered testosterone. As mentioned above men are usually not prone to sexually transmitted infections or diseases if they practice safe sex, are in a monogamous relationship and do not take intravenous drugs or have sex with a partner who uses intravenous drugs. However, if he does contract a STD or STI, he will experience symptoms such as urination problems, urine with blood, a discharge from is penis, lesions or sores or itching on the genitals.

If a person does experience any of the sexual problems cited above, the best advice is to obtain medical attention immediately. No matter if the underlying cause is physical or psychological, there are numerous therapies that can bring about successful resolution of the problem. In many instances the therapy involves both a physical and psychological component to address not only the physical, but the mental and social impacts of the problem.

Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.


According to British researchers, love and a vibrant sexual life are the leading cause of happiness in people surveyed. This is compared to money and promotions.

Sexual health is of paramount importance and needs to be protected for a happier life. There are many ills that affect or influence this health. To uphold this vital component of life, you need to know some of the aspects that influence your sexual life and above all; how to maintain and improve on it.

The following are top issues affecting sexual health

• Birth control
• Sexual desire/impotence
• Sexually transmitted infections STIs
• Esteem and body image
• Sexual satisfaction

Even with above issues, it is possible to steer clear of potential trouble for excellent health. The following are simple top tips that will help improve and maintain this health.

• First, obesity has been found to contribute greatly in reduced libido for sex. Therefore, loosing even a little weight will spark sexual hormones for better sexual health. Having a good plan to loose weight over time will help.

• Nutrition is a key and choosing foods that promote heart health will be pivotal. This is because the heart is a crucial player in matters sex. Eat lots of grains, nuts, vegetables and fruits. This is bound to improve overall health. Blood sugar and cholesterol should be controlled by eating appropriately.

• Strength training is highly recommended to strengthen the heart and overall physique. Additionally, getting up to regular exercise will firm the body and provide the endurance and fitness required for good sexual health.

• Rest is critical. For this reason, look for ways to manage stress and take time out as much as possible to rejuvenate.

• Consulting your health care provider constantly for check up or matters arising in this front is advised. Many sexual conditions will have an answer or remedy and seeking help early is a key.

• Prevention must prevail and taking care against STIs and other unwanted conditions is wise. Truth is most problems are preventable.

• Never self medicate without consulting an expert because you can make matters worse.

• Read helpful resources constantly that will help improve sexual health. Empowering yourself this way can only leave you better. However, don’t take everything you read as gospel truth.

• Finally, having a healthy attitude will breed a healthy sexual life. Accept who you are and bank on your sensuality no matter your size. It is about being happy and complete and these simple steps can make a difference.


If you want to know what sexual health means and how it could cause problems in your marriage, then you should continue to read the article. Also, if you have sexual health problem and you want a way out of it, you need to read on too. The article will look at the meaning of sexual health, the problem it could cause in a marriage, what type of exercise, and how such an exercise could help to improve your sexual health. After reading this article, you will be able to know whether you are sexually fit for some rounds of sex with your wife/spouse.

Women know and understand all too well how their sense of physical well-being influences their level of sexual desire. For this reason, if you ask a woman if she is fit for sex, she will tell you straight away. For men, however, much of this is unknown to them; it is a virgin territory. Today, men worry about their weight and fitness. If you relate this to sexual activities, then, their focus on weight and body fitness could be said to be superficial. Men’s understanding of sexual health is how well they can get it up (or how fast), keep it up, and get it off, even if it requires a little porn or a pill to make all these happen. Yes, we have sex with our Penises. Sexual health is being more attuned to ones entire body, head to head and nape to toe i.e., having sex with our whole bodies and minds. It is to have truly embodied and ultimately out-of-body sex.

Sex is the second causes of problems in the home and divorces (comes after financial problem). A husband that is unfit for sex or sexual activities is no good to his wife. Such a man cannot give his wife genuine orgasm. What we have most times are wives faking orgasms to make their husband have a feeling that they have performed very well in bed. This would eventually lead to a situation where the wife just lies down for her to get it in and out of her in the shortest time. The husband enjoys it and the wife, doesn’t get any amusement and joy from sex with her husband. The two are just not connected in body. Soon, the non-connectivity will spread to other aspects of their home with the consequence being loneliness and eventually divorce. In reality, our sex lives are anything but easy; they’re rife with subtext, miscommunication, and ambiguity, as well as unspoken wants and guilty desires.

Exercise can be used to improve sexual health. Some types of exercises have found to improve blood inflow into the arteries which is essential in sexual arousal. Regular aerobic workout keep the blood flowing and the arteries producing nitric oxide. Now, nitric oxide, this substance is the life blood (literally speaking) of the male erection and is essential to sexual arousal. If you have not notice, you sometimes feel horniest post-exercise. Also, feel-good endorphins that contribute to sexual arousal are released. Exercise also plays a major role in generating positive self-esteem, perhaps the most powerful sexual enhancer. You wouldn’t believe how many men suffer from poor body image. And as women know all too well, low self-esteem dampens sexual desire.

On a personal note, I was way over my ideal weight about three years ago, and I was basically stuck in a low-level sex rut. I rarely exercised. Not only did I not have the energy for sex, but also I just felt unattractive. The complaints started from my wife, then my friends and my relatives. It affected my marriage, my wife felt disgusted at my appearance and loss of self-esteem. I made a decision to get into better shape, so I went on an exercise and fitness program. Not only did I lose the weight fairly quickly, but also the smallest improvement along the way boosted my self-esteem and libido tenfold. I feel at my most alive when I’m pushing myself physically during a workout, and, consequently, I feel at my most alive sexually when I make love right after a workout. If you are low on sexual health, you need a whole lot of exercises.

Sex is the second in the causes of divorce/marriage failure (comes after finance). Most men cannot satisfy their wife because they are not sexually fit. Knowing the importance of sex in marriage, men must learn to improve their sexual health fitness for the happiness of their wife and success of their marriage.

Health & Fitness

One can book an appointment with an Ipswich Chiropractor whether they are healthy or not. Chiropractic treatment is not only for those experience pain. Thereby, the treatment can be administered to everyone. Chiropractic treatment is not only used to alleviate pain it can also be used to improve individual immunity to fight infection. It is highly advisable for an individual to book an appointment with Ipswich chiropractors if he or she is feeling general body pains be it neck pains or back pains. The elderly are also highly advised to go for chiropractic treatment. People involved in accidents should also book appointment with a chiropractor especially injuries involving neck and back injuries.


According to recent studies, over 90% of adult women report having concerns about their sexual health. Our sexuality is a major part of our life and can greatly affect our overall physical, mental and emotional health. Unfortunately sexual wellness is an aspect of our health that is largely ignored and avoided, and, as such, very much misunderstood. This is mainly because it can be uncomfortable to discuss, even with a health professional.

Sex is a natural part of life. Aside from being the very process of our procreation, sex is an instinctual activity that most adults enjoy on a regular basis. And sex is good for your health – with or without a partner. In addition to raising hormone levels (retaining your youth), sex can also boost metabolism, brain function, heart health and immunity. However, due to diet, lack of physical activity, stress, anxiety, prescribed medications, tiredness and a slew of other inhibitors, many women suffer from various sexual health issues.

“What we know is that very little of what’s going on with women and sex is below the waist. Almost all of it is above the neck.” – Anita Clayton, Professor, University of Virginia’s Center for Psychiatric Clinical Research

Studies show that over 87% of women have concern about a lack of interest in sexual activity. A female’s libido is much more complex than that of a male. For most men with healthy testosterone levels, they are ready to go anywhere at any time. It usually doesn’t take much ‘encouragement’ for men to get aroused, especially with the continuous stream of visual stimulation from the ever-expanding cache of media outlets. For women, it is different. Our sexual desire is more holistic. It involves our thoughts and beliefs, our emotions and feelings, as well as our bodies. When we are out of balance with any part of that, we don’t feel as sexy and are therefore simply not as interested.

So how can we naturally increase our sexual desire? It is not as easy as just popping a Viagra. Women need to address several areas of their overall wellness in order to be aroused. First, we need to have enough energy. We need to be stress-free and at peace. The desire comes from deep within a woman’s soul. It’s that craving to connect and that longing to express love and passion. A healthy diet and physical activity can certainly improve female libido. It is also good to take a daily supplement to support the body from the inside out.

One supplement that I highly recommend is Add Lib, which contains a natural blend of herb extracts and vitamins formulated for women looking to increase energy, desire and mood. I’ve taken Add Lib daily for over a year now and it has made a huge difference in my life and relationship. I look and feel younger, having more sustained energy throughout the day. I’m more physically active than ever before with improved endurance and stamina. I feel better about myself and have more sexual desire. Self improvement is an on-going process, as we are all a work in progress. By having more motivation and incentive, it is much easier to mark personal improvement.

Another area of concern is vaginal dryness. Almost 75% of women report inadequate lubrication. Even young girls in their early 20’s can have a problem with dryness if they take antihistamines, birth control, or prescription drugs. Of course natural lubrication diminishes with age as well. It can be embarrassing and terribly uncomfortable when a woman is not ‘wet’ enough for penetration. Foreplay is extremely important to ‘prime the pump’ so to speak. Cunnilingus is an excellent way to lubricate the area, and may also induce orgasm. However, some women still need additional lubrication for comfort and longer-lasting pleasure.

You need to be careful about what you put in and on your body, as most common lubricants contain petroleum-based chemicals, parabens and synthetic ingredients that can be harmful to your health. One all-natural personal lubricant that I recommend is The Natural. Just like its name, it contains natural ingredients to support women’s health and sexual wellness with additional potential health benefits. It has a silky smooth base of carrageenan, which is a marine algae extract. Do your own research on carrageenan, as it has been studied extensively in preventing STDs, HPV and cervical cancer. In addition carrageenan, The Natural also contains organic aloe and agave inulin to soothe sensitive vaginal tissue. It is safe to use as a daily vaginal moisturizer to stay supple, and it’s great to apply after shaving as well.

The last issue we’ll discuss here is sexual satisfaction. Over 83% of women have concern with difficulty to achieve orgasm. This is also where women differ from men, as it is primarily a physical function and fairly easy for guys to experience orgasm through ejaculation. All women are different, and it can take a lot of time and various techniques to reach orgasm. It is important to experiment with your own body to find the best way to achieve maximum pleasure, and then direct your partner in how to participate.

It may also be fun to try a stimulation gel to help increase arousal and sensitivity. Just a few drops gel massaged into the clitoral area can significantly intensify physical pleasure. The tingly sensation can really add some zing to your sexual experience and may also help induce stronger, more frequent orgasms. Be sure to choose an all natural product such as [G] Stimulating Gel, as it does not contain petro-chemicals, parabens, glycerin, or any harmful chemicals.

Remember there is nothing wrong with you if any of these issues are personal concerns of your own. As you can see with the unbelievably high percentages stated here, that you are not alone and these concerns are quite common. The products mentioned above can all be found at The data from the research studies mentioned in this article were conducted at University of North Carolina and Yale University. The women surveyed were ages 18-87 (median age 44).

Allura Joy has worked with women of all ages and of diverse backgrounds for many years in offering support, holistic therapy and relationship counseling, as well as sharing valuable resources and useful information in the areas of women’s sexuality, health & wellness. Allura has facilitated various women’s groups, retreats, conferences and special events for women to come together in community to share, connect and support one another.

Allura also works with women individually to help resolve personal issues around relationships and intimacy, specializing in helping women who may have emotional and/or physical issues and insecurities with sexual expression and experiencing orgasm. She enjoys helping clients explore their passions in finding a sense of purpose and to manifest their dreams and desires. She is a certified Hypnotherapist, Life Coach, NLP Master Practitioner, Licensed Massage Therapist and Yoga Instructor.


Sexual health today, is nothing more than an expression of your general state of health. Moreover, your sexual health is a good indication of your general state of health.

If your libido is falling, if you have erectile dysfunction, or painful intercourse, you probably have other conditions affecting your general health.

Here’s what to do about guarding your sexual health.

Conditions that Affect Your Sexual Health

There are a few conditions that obviously affect directly your sexual health:

o Overall state of your health

o Obesity (being overweight)

o Sexually transmitted diseases

o Self-Image

o Impotence

o Lack of sexual satisfaction

What can be done about these?

1. If you are overweight, you must go on a diet and stick to it .There is no substitute.
Overweight people have a decreased libido. Seek help, do what you have to do, but lose some weight. You will see your sexual health improving in direct relation to the weight loss.

2. Exercise

Is indispensable for sexual health. Whatever your condition is, make a daily effort to exercise, and in the least condition, walk. Walking is one of the best exercises known.
It will help you to lose weight as well. Your exercise will help you boost your testosterone levels and this will increase your libido, and sexual ability.

3.Besides dieting, choose foods that promote sexual health.

Make a red list (things not to eat) and a green list (things to eat).
The red list Will contain foods that are on your diet as forbidden, but also can contain red meat, junk foods, anything fried, things not fresh, hard alcohol, and other foods that do not promote general health. Your green list will contain lots of fresh foods, fruits and vegetables, fresh fish, and green tea, for example.

5. Examine your lifestyle.

Are you getting enough rest? Rest and relaxation are crucial to overall health as well as sexual health. Your mood and outlook improves when you are rested and relaxed. You have to include chill out periods during your day, no matter how busy you are, and also sufficient sleep.

6. A major cause in the decline of sexual and general heath is stress.

You must, for the sake of both your general health and sexual health (which is very directly related to stress mis-management), learn stress management techniques.

Lifestyle vs. Sexual Health Issues

Finally you must make a good examination of your whole lifestyle. Are you living the way you really wish to?

Is your sex life satisfactory?

Are you aging earlier than you expected? These are some basic questions that you must answer, and honestly.

If your lifestyle is not promoting your sexual and general health in an acceptable manner, you have to begin to think about changing it. This self-examination is very good for each person, and you can simply sit down by yourself, before you sleep and review your day.

Go over each action you can remember. Think about them, were they correct, clever? Did they bring you happiness and satisfaction? Were you acting positively or negatively?

All of the above affects your sexual health in one way or another. If you would be healthy and happy, you must start now to guard your sexual health.


Who doesn’t want great – I mean, really great – sex? Our sexual health is dependent on it. Of course, there is no magic “snap your fingers and have a great sex life” equation. Good sexual health takes a lot of hard work and time invested with a partner that you are truly intimate with. This article will detail some ideas and options to turn your bedroom activities into something truly amazing.

Your Sexual Health: Just Let Go

When you try and control your sexual, it’s just not healthy. Instead, just let go. Allow things to happen as they will! This will release the pressure for amazing sex not only on you, but your partner, too.

Your Sexual Health: It’s All about Attitude

Allow yourself the luxury of just being in the moment, and enjoying every healthy sexual experience that you have. This means that you need to let go of all the negative associations you have with sex, and that includes guilt, shame, remorse, anger, frustration or fear.

Your Sexual Health: Let’s Talk

In order to have a healthy sexual life, you need to talk to your partner, and often. The more you can communicate your needs, wants and desires – and listen to the same from your partner – the better of a sex life you’ll have. Feel empathy. Let them know that you love and cherish them. Be a good listener. And if you need, or want something, don’t hesitate to ask for it.

Your Sexual Health: Food for Thought

Over time, the feelings you have for your partner may have dwindled a bit. So how you do kick start that passionate, swept away emotion again? Feed them. Find out what really creates those types of intense feelings and emotions for your partner, and then feed them regularly. It could be as simple as going for a walk down the street hand in hand, or listening to some sexy music together, cuddled up on the couch.

Your Sexual Health: Self-Love

If you are always thinking about your body, and not about the great sex you are supposed to be having, then how can you really enjoy anything? Release those pent-up feelings about your sexual health and how you present physically. Think about what makes you feel good about your body, and focus on those things, and traits, instead.

Your Sexual Health: Try New Things

Once again, this tip is leading to the release of negative thoughts, associations and feelings that you have regarding sexual health and activities. Why not be adventurous, and try something new in the bedroom with your partner this week? Do something small, differently. Read up a bit on the Internet on some tools and tricks to try – and then spend some time with your partner!

Your Sexual Health: Practice Safely

It should go without saying, but any sexual encounters should remain healthy and safe and all times. The last think you want to think about during incredible sex is if you lost the condom, or if you remembered to take a pill earlier in the day. Plan in advance, and make sure to have everything ready before the fun begins.